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10 Proven Health Benefits of Blueberries

Written by Healthline

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. Read the full article

The Top 10 Benefits of Regular Exercise

Written by Healthline

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Read the full article 

40 MOUTHWATERING VEGAN RECIPES

Written by Sylvia PNW Chef 

 These vibrant, plant-based recipes are full of flavor and feature fresh seasonal produce most prominently. Read the full article 

10 Health Benefits of Eating Vegetables

Written by Lisa Valente

There’s a lot of reasons that nutrition experts are always telling people to eat more veggies. Here's more about why this food group is so good for you. Read the full article

15 EASY HEALTHY DESSERT RECIPES

Written by Sarah

15 of our favorite healthy dessert recipes that taste decadent, but are totally guilt-free! Read the full article

Water – a vital nutrient

Written by Deakin University

Water is essential to most bodily functions. The body has no way to store water and needs fresh supplies every day.  Read the full article

Health Benefits of Vitamin D & Sun Exposure

Written by Solius

The sun is essential to our health, strength, peace of mind and even our survival.  Read the full article

Resonance frequency breathing

Written by Dr Rosalba Courtney

Resonance frequency breathing is a way of breathing that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. Read the full article

7 Unique Health Benefits of Honey

Written by Healthline

Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Read the full article
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